My name is
Jennifer Gallacher,
As a Queer, neurodivergent woman with a chronic illness, I understand the importance of adaptive fitness.
Finding balance within a body and mind that can be unpredictable is my passion.
Whether you're looking to increase your overall health, manage a chronic illness, recover from injury, or are transitioning; I will meet you where you are to enable you to reach your goals.
Most importantly let's have fun together!!
I am proud to provide a space that is inclusive, adaptive and welcoming to all.
Qualifications
Qualifications
ACE Personal Training Certificate
3D Approach to Finding Nutritional Balance
Foundations of Program Design
Load Training: Using the ACE IFT® Model
Aerobic Efficiency Training
Prenatal Fitness for Two
Mind Body Agility Training
Athletic Performance for Sport and Life
Anaerobic Power Training: Effective H.I.I.T. and Steady State Training
Stability and Mobility Training: Using the ACE IFT® Model
Movement Training: Using the ACE IFT® Model
Aerobic-Base Training: Applying the FITT-VP Principle
Performance Training: Using the ACE IFT® Model
Anaerobic Endurance Training:
Avoiding Overtraining Syndrome
Applying Behavior Change Techniques in the ACE IFT® Model:
Behavioral Interventions
ApplyTechniques to help Clients Overcome Challenges
Maximum Self-Efficacy